dor_id: 4163266

506.#.#.a: Público

590.#.#.d: Los artículos enviados a la revista se juzgan por medio de un proceso de revisión por pares

561.#.#.u: https://www.zaragoza.unam.mx/

650.#.4.x: Medicina y Ciencias de la Salud

336.#.#.b: article

336.#.#.3: Artículo Técnico-Profesional

336.#.#.a: Artículo

351.#.#.6: https://revistas.unam.mx/index.php/psic

351.#.#.b: Psic-Obesidad

351.#.#.a: Artículos

harvesting_group: RevistasUNAM.143

270.1.#.p: Revistas UNAM. Dirección General de Publicaciones y Fomento Editorial, UNAM en revistas@unam.mx

590.#.#.c: Open Journal Systems (OJS)

270.#.#.d: MX

270.1.#.d: México

590.#.#.b: Concentrador

883.#.#.u: https://revistas.unam.mx/catalogo/

883.#.#.a: Revistas UNAM

590.#.#.a: Coordinación de Difusión Cultural

883.#.#.1: https://www.publicaciones.unam.mx/

883.#.#.q: Dirección General de Publicaciones y Fomento Editorial

850.#.#.a: Universidad Nacional Autónoma de México

856.4.0.u: https://revistas.unam.mx/index.php/psic/article/view/86440/75774

100.1.#.a: Delgado Jacobo, Dolores Patricia

524.#.#.a: Delgado Jacobo, Dolores Patricia (2022). Salud y actividad física. Psic-Obesidad; Vol. 12 Núm. 47, 2022; 6-14. Recuperado de https://repositorio.unam.mx/contenidos/4163266

245.1.0.a: Salud y actividad física

502.#.#.c: Universidad Nacional Autónoma de México

561.1.#.a: Facultad de Estudios Superiores Zaragoza, UNAM

264.#.0.c: 2022

264.#.1.c: 2023-08-28

653.#.#.a: health; physical activity; sedentary lifestyle; benefits; obesity; salud; actividad física; sedentarismo; beneficios; obesidad

506.1.#.a: La titularidad de los derechos patrimoniales de esta obra pertenece a las instituciones editoras. Su uso se rige por una licencia Creative Commons BY-NC-ND 4.0 Internacional, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.es, para un uso diferente consultar al responsable jurídico del repositorio por medio del correo raquelguillen2010@gmail.com

884.#.#.k: https://revistas.unam.mx/index.php/psic/article/view/86440

001.#.#.#: 143.oai:ojs.pkp.sfu.ca:article/86440

041.#.7.h: spa

520.3.#.a: Among the actions for health promotion and disease prevention, adequate physical exercise has a relevant role since it has been associated with the health of people since ancient times, the relevance of physical exercise as a factor to improve health covers all ages. Physical activity recommendations for people to take care of their health are varied, but we present some that have been approved by different international expert entities such as the WHO. These recommendations are emphasized because the beneficial effects not only in the aging process have been widely studied in recent years. Therefore, sport science specialists and health authorities recommend that everyone should include regular physical activity in their daily lives, whether at home, at work or in the community, in order to recover or maintain health. This article discusses some definitions of physical activity, with the purpose of presenting its classification, in addition to presenting proposals for prescription at different ages and with particular health conditions, as well as highlighting the benefits of regular physical activity.

773.1.#.t: Psic-Obesidad; Vol. 12 Núm. 47 (2022); 6-14

773.1.#.o: https://www.revistas.unam.mx/index.php/psic

022.#.#.a: ISSN electrónico: 2007-5502

310.#.#.a: Trimestral

300.#.#.a: Páginas: 6-14

599.#.#.a: 143

264.#.1.b: Facultad de Estudios Superiores Zaragoza, UNAM

doi: https://doi.org/10.22201/fesz.20075502e.2022.12.47.86440

handle: 00f2a2f9298d746c

harvesting_date: 2025-01-30 00:00:00.0

856.#.0.q: application/pdf

file_creation_date: 2023-08-28 19:21:06.0

file_name: c1c971de513f4a8fac8b2a90e99440cf5cd9f788c99672e181f73a78ca03e393.pdf

file_pages_number: 9

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file_size: 755269

245.1.0.b: Health and physical activity

last_modified: 2025-01-30 00:00:00

license_url: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.es

license_type: by-nc-nd

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