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Facultad de Estudios Superiores Zaragoza, UNAM
Revista
Repositorio
Contacto
Revistas UNAM. Dirección General de Publicaciones y Fomento Editorial, UNAM en revistas@unam.mx
Autor(es)
Flores Sandoval, Belem Viridiana; Delgado Jacobo, D. Patricia
Tipo
Artículo Técnico-Profesional
Área del conocimiento
Medicina y Ciencias de la Salud
Título
Las bebidas y la hidratación
Fecha
2023-02-15
Resumen
Water is the most abundant component in the human body; it is distributed throughout all cells. In healthy people, the total amount of water in the body is stable due to physiological mechanisms, but when water loss exceeds water intake, dehydration occurs, which has negative effects on the health of individuals. Both the amount of fluid consumed and the amount needed by the body vary depending on diet, availability, including education, environmental conditions, age, metabolism, physical activity and health status. The purpose of this article is to review some of the beverages available, their components and their contribution to the body, and some recommendations regarding water consumption in general.
Tema
hydration; health; energy intake; physical activity; drinks; hidratación; salud; aporte energético; actividad física; bebidas
Idioma
spa
ISSN
ISSN electrónico: 2007-5502
