Artículo

Salud y actividad física

Delgado Jacobo, Dolores Patricia

Facultad de Estudios Superiores Zaragoza, UNAM, publicado en Psic-Obesidad y cosechado de y cosechado de Revistas UNAM

Licencia de uso

La titularidad de los derechos patrimoniales de esta obra pertenece a las instituciones editoras. Su uso se rige por una licencia Creative Commons BY-NC-ND 4.0 Internacional, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.es, para un uso diferente consultar al responsable jurídico del repositorio por medio del correo raquelguillen2010@gmail.com. Ver términos de la licencia

Procedencia del contenido

Entidad o dependencia
Facultad de Estudios Superiores Zaragoza, UNAM
Revista
Psic-Obesidad
Repositorio
Revistas UNAM
Contacto
Revistas UNAM. Dirección General de Publicaciones y Fomento Editorial, UNAM en revistas@unam.mx

Cita

Delgado Jacobo, Dolores Patricia (2022). Salud y actividad física. Psic-Obesidad; Vol. 12 Núm. 47, 2022; 6-14. Recuperado de https://repositorio.unam.mx/contenidos/4163266

Descripción del recurso

Autor(es)
Delgado Jacobo, Dolores Patricia
Tipo
Artículo Técnico-Profesional
Área del conocimiento
Medicina y Ciencias de la Salud
Título
Salud y actividad física
Fecha
2023-08-28
Resumen
Among the actions for health promotion and disease prevention, adequate physical exercise has a relevant role since it has been associated with the health of people since ancient times, the relevance of physical exercise as a factor to improve health covers all ages. Physical activity recommendations for people to take care of their health are varied, but we present some that have been approved by different international expert entities such as the WHO. These recommendations are emphasized because the beneficial effects not only in the aging process have been widely studied in recent years. Therefore, sport science specialists and health authorities recommend that everyone should include regular physical activity in their daily lives, whether at home, at work or in the community, in order to recover or maintain health. This article discusses some definitions of physical activity, with the purpose of presenting its classification, in addition to presenting proposals for prescription at different ages and with particular health conditions, as well as highlighting the benefits of regular physical activity.
Tema
health; physical activity; sedentary lifestyle; benefits; obesity; salud; actividad física; sedentarismo; beneficios; obesidad
Idioma
spa
ISSN
ISSN electrónico: 2007-5502

Enlaces